Date Range
Date Range
Date Range
200 Hr Teacher Training begins in Oct! Online Gift Cards Here! Join our Prenatal Program. New Student Special 30 Day UL Yoga. Get the latest from Yogasphere! From the Yogasphere Blog. August Pose of the Month Ustrasana Camel Pose.
After returning from India, my desire to create and fulfill. Another childhood dream was realized.
Join us on a refreshing, rejuvenating yoga retreat. We believe everyone deserves vitality and well being. At YogaSpirit our Cape Town yoga community means everything to us. Our classes offer yoga to all ages and abilities and help. Develop self-awareness through movement, conscious breath and attention to detail. Cleanse your body, sharpen your mind and reach for your physical edge in our heated bikram yoga class. Reconnect to your inner bliss.
Pretty much just your self! Most people will find that they have some injuries and problem areas in their body. Through yoga we learn more about these problems and how we can work with them. Can I eat before class? It is recommended to avoid eating for 2 hours before class. What about pregnancy? Looking for a retreat? Find us on .